Two help with the first two, we've rounded up the best keto-centric apps to help you track your food intake, create shopping lists, and plan meals that could help keep you motivated. The MyFitnessPal app allows you to customize your macro tracking according to what. (This is a major criticism cited by critics of the diet and it's a good one.) Plus, it involves a fair amount of math, meal planning, and follow-through. Best for: Combining your diet with a fitness plan. That delicate balancing act of the three macronutrients-fat, protein, and carbs-can make the keto diet tough to maintain. Ketogenic diet plans urge followers to consume 60 to 80 percent of their daily calories from fat.Īnd that leaves about 20 percent of your daily calories coming from protein and just 10 percent from carbohydrates. All our keto diet and meal plans include a personalized macro tracker, carb tracker, net carb calculations and keto recipes for all occasions. You can credit the strictness of the keto diet to fat (the nutrient, not the kind found in a beer belly). That's because the ketogenic diet is restrictive-even by most diet standards. Yet there's a certain sense of at what cost? that pervades through the diet. By doing this, proponents of the diet argue that you'll lose weight, lean down, and maybe even reveal at least a two-pack. The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state called ketosis, where it's burning fat, instead of carbohydrates, for fuel. At this point in your life as human being on planet Earth, you've probably heard a lot of people raving about the high-fat, low-carb ketogenic diet.
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